1/9/2024 0 Comments Swing shift hours![]() ![]() Get another 3-4 hours of sleep and voila you have gotten a full 8-hours of high-quality sleep and your batteries were topped of a little closer to your actual shift. Get your four of sleep hours after work, get up, do what you want / need to do and then go back to sleep when you start to get sleepy again. So, instead of getting too little sleep, we encourage you to try segmented sleep. ![]() Or perhaps, you have to get up then to get the kids to school leaving you with just 3-4 hours of sleep. If you work a 19:00 to 03:00 (7pm to 3am) shift, for example, you will probably want to sleep initially when you get home, but maybe you can’t bring yourself to get a full 8-hours because you naturally wake up around 8am. Segmented sleep may be a way to address these issues because it allows you to get a full 8-hours of rest in a 24-hour period, just not necessarily all at once. You may not actually get a chance to sleep much before your shift when it starts in the afternoon or early evening.You are fighting your natural rhythm by staying up late or getting up super early.That’s because swing shifts tend to straddle the normal shifts leaving you somewhere in between which leaves you with two issues. It can be really difficult to maintain a consistent sleep schedule when you work a swing shift. Spend any amount of time working rotating swing shifts and this quote will begin to resonate with you. “ Time isn’t real, but sleep is, so go to bed!” So, if you happen to be traveling for work, or partnering with people in a different time zone, knowing military time will absolutely make your life easier. Pro tip: Aviators also tend to rely on the 24-hour format because it makes it easier to calculate time zone differences. Switching your watch, cell phone and alarm clock to 24-hour time will help you know if you are in AM or PM without outside ques. It can also be really easy to get discombobulated when you consistently work different, or rotating, swing shifts and you may simply lose track of time, particularly if you work in a windowless environment. So, if you are new to shift work, it might be good to practice. Military time, is often used in shift-work settings because it eliminates the need for AM and PM designations, making it a clearer, more precise way to communicate time. pm shift times, especially if you are going to be on-call or working an ever-changing schedule.įor example, it is much easier to keep track if we remember our shift is from 17:00 to 01:00, than trying to remember, “do I start at 5pm or 5am today?” Learning the 24-hour clock will help you keep track of am vs. This tip is taken straight from our friends in aviation, who, as we mentioned above, pretty much live in a swing shift. We wanted to make your life a little easier, so we decided to share eleven “secrets” to working and surviving a swing shift! Swing Shift Secret #1: Learn the 24-Hour Clock Swing shifts are challenging precisely because they do not adhere to the traditional shift orientations and may even be constantly changing, making it impossible to shape your lifestyle around a normal routine. If you happen to work in one of these industries that never sleep, you’ll probably have to survive a weirdly timed swing shift at some point. Most industries that operate 24/7 will have some form of swing shift. Nurses might work an 8-hour shift starting at odd times, 3pm-10pm, for example, while pilots and flight attendants have it even more complicated, because their shifts can last anywhere from 5-15 hours and start literally any time of day, meaning they’re always working a swing shift.Ī “swing shift” can be any non-traditional shift that overlaps with traditional shifts to ensure that an industry can run smoothly and account for shift changes without coming to a grinding halt. Please read our disclosure and privacy statement for more info.Ī swing shift means different things to different people or well, to different employers anyway. ![]() Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. ![]()
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